• New 6am Express Class

      The 6am class is back. Starting October 7th, there will be a 6am Express WoD. This class is our typical hour long class condensed into 45 mins to fit even the busiest of schedules. Don’t forget to bring your towel if you plan on using the showers.

  • Try Us Out for Free!!

    Come and see why CrossFit West Springfield is the best around! We offer free classes every Tuesday at 7pm and Saturday at 9:30.     Step 1: Free Intro Class! Step 2: On Ramp and Fundamentals Training Step 3: Memberships and Pricing   Contact us to get started today!  

    on ramp

Friday 9/12 WoD

Strength/Skill WOD: 10 min EMOM Odd Minutes – 2 Rope Climbs [scale - 1 Rope Climb] Even Minutes – 5 Shoulder to OH 175/125 [push press, push jerk, split jerk] Conditioning WOD: 10 Min AMRAP 200M Run 5 Wall Climbs Cool Down: Stretch


Thursday 9/11 WoD

“The Pentagon” Run 800 meters 46 power cleans 135/95 46 sit ups 46 box jumps 24/20 46 pull ups Run 800 meters [3 months or less = half of everything] 184 reps for each of the victims 1 mile run… The distance around the pentagon