• Fuel for Fire Tasting 7/21

    We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s unsweetened, gluten-free, and contains nothing artificial. Fuel Packs are great for pre/post workout, a protein-rich snack, …

    SweetPotato
  • CFWS Squat Clinic

    When: Saturday July 26th, 11am-1pm (Sign up via mindbody online) There are limited spots available Purpose: Squat improvement! Why: The squat is a basic building block of most Crossfit movements. Improving your squat will benefit you in multiple aspects.

    Perfect squat form toddler
  • New 6am Express Class

      The 6am class is back. Starting October 7th, there will be a 6am Express WoD. This class is our typical hour long class condensed into 45 mins to fit even the busiest of schedules. Don’t forget to bring your towel if you plan on using the showers.

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  • Try Us Out for Free!!

    Come and see why CrossFit West Springfield is the best around! We offer free classes every Tuesday at 7pm and Saturday at 9:30.     Step 1: Free Intro Class! Step 2: On Ramp and Fundamentals Training Step 3: Memberships and Pricing   Contact us to get started today!  

    on ramp

Tuesday 7/29 WoD

Don’t forget to order your Custom Fit Meals! This is especially good for those of you doing the nutrition challenge! Strength: 5×5 OHS WOD: 200M Run 10 Thrusters 115/75 10 Pullups 3 Rounds [advanced - 135/95] Cool Down Tabata Ab Mat Sit ups [8 rounds]  

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Monday 7/28 WoD

The squat clinic gettin’ down! Thanks to everyone that attended on Saturday. Our next specialty class will be the Olympic Lifting Class at the end of August. Strength: 25 mins to establish a 1RM Backsquat WOD: 10 min AMRAP Shoulder to OH 155/95 Barrier Burpees 3, 6, 9, 12….. Cool …

Thursday 7/24 WoD

Am I the only one that want to do a 1RM OHS after watching the Crossfit Games? Strength: 3 x ME Ring Dips WOD: 10 Thrusters 95/65 10 Toes to Bar 10 Hang Power Cleans 95/65 10 Toes to Bar 3 Rounds  Cool Down 500M ME Row