• Fuel for Fire Tasting 7/21

    We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s unsweetened, gluten-free, and contains nothing artificial. Fuel Packs are great for pre/post workout, a protein-rich snack, …

  • CFWS Squat Clinic

    When: Saturday July 26th, 11am-1pm (Sign up via mindbody online) There are limited spots available Purpose: Squat improvement! Why: The squat is a basic building block of most Crossfit movements. Improving your squat will benefit you in multiple aspects.

    Perfect squat form toddler
  • New 6am Express Class

      The 6am class is back. Starting October 7th, there will be a 6am Express WoD. This class is our typical hour long class condensed into 45 mins to fit even the busiest of schedules. Don’t forget to bring your towel if you plan on using the showers.

  • Try Us Out for Free!!

    Come and see why CrossFit West Springfield is the best around! We offer free classes every Tuesday at 7pm and Saturday at 9:30.     Step 1: Free Intro Class! Step 2: On Ramp and Fundamentals Training Step 3: Memberships and Pricing   Contact us to get started today!  

    on ramp

Thursday 7/24 WoD

Am I the only one that want to do a 1RM OHS after watching the Crossfit Games? Strength: 3 x ME Ring Dips WOD: 10 Thrusters 95/65 10 Toes to Bar 10 Hang Power Cleans 95/65 10 Toes to Bar 3 Rounds  Cool Down 500M ME Row


Wednesday 7/23 WoD

If you are doing the nutrition challenge, please download the app called MyFitnessPal. I want you to get used to logging your food before Sunday. Don’t set up anything specific (we’ll do all that Sunday). Just start entering in what you eat to get a rough estimate of your daily …


Tuesday 7/22 WoD

And the squat clinic is officially full! You can still jump onto the wait list.  Register here!  Strength: Back squat – 80%  6×2 WOD: 400M Run 20 Burpees 20 Pullups 3 Rounds 16 min time cap Cool Down 30 Hollow Rocks  


Monday 7/21 WOD

Hey! Look! Another podium finish!! Congrats to Chris and Jess for taking 1st in the novice division at SuperFit Lorton! Kia and Jenny came in 4th and a shout out to Mike and Tim for completing their first official competition! Way to give it your all! Just a reminder – …