• Fall Athlete in the Spotlight – Veva Z

        1)    You’ve been at CrossFit West Springfield for over a year! What brought you here and what keeps you coming back?  I had some friends who were Crossfitters and raved about it, so when you offered the Groupon deal, I decided to give it a try.  I’ll never …

  • New 6am Express Class

      The 6am class is back. Starting October 7th, there will be a 6am Express WoD. This class is our typical hour long class condensed into 45 mins to fit even the busiest of schedules. Don’t forget to bring your towel if you plan on using the showers.

  • Try Us Out for Free!!

    Come and see why CrossFit West Springfield is the best around! We offer free classes every Tuesday at 7pm and Saturday at 9:30.     Step 1: Free Intro Class! Step 2: On Ramp and Fundamentals Training Step 3: Memberships and Pricing   Contact us to get started today!  

    on ramp

Thursday 10/23 WoD

Strength:   Snatch Grip Deadlift – 3RM * focus on form. chest and hips rise together * WoD: 18 min EMOM Min 1 – 5 Power Cleans 185/125 Min 2 – 200M run Min 3 – 10 T2B Cool Down: 20 V-Ups  


Tuesday 10/21 WoD

We had some amazing PRs on Isabel. Way to do work everyone!!!  Strength: Front Squat – 90% (of last week’s 2RM) 2 x 1 WOD: Hang Power Clean 115/75 Shoulder to OH 115/75 Toes to Bar 21-15-9 Cool Down Stretch


Monday 10/20 WoD

Strength: Power Snatch 7×1 *form work only* Strength WoD: ‘ Isabel ‘ 30 Snatch for time 135/95 [10 min time cap] *compare to 9/17/13 *if you have gone sub 3 mins on Isabel, increase the weight* Conditioning WOD: 40 Situps 200 M Run 30 Situps 200M Run 20 Situps 200M …