• Fuel for Fire Tasting 7/21

    We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s unsweetened, gluten-free, and contains nothing artificial. Fuel Packs are great for pre/post workout, a protein-rich snack, …

  • CFWS Squat Clinic

    When: Saturday July 26th, 11am-1pm (Sign up via mindbody online) There are limited spots available Purpose: Squat improvement! Why: The squat is a basic building block of most Crossfit movements. Improving your squat will benefit you in multiple aspects.

    Perfect squat form toddler
  • New 6am Express Class

      The 6am class is back. Starting October 7th, there will be a 6am Express WoD. This class is our typical hour long class condensed into 45 mins to fit even the busiest of schedules. Don’t forget to bring your towel if you plan on using the showers.

  • Try Us Out for Free!!

    Come and see why CrossFit West Springfield is the best around! We offer free classes every Tuesday at 7pm and Saturday at 9:30.     Step 1: Free Intro Class! Step 2: On Ramp and Fundamentals Training Step 3: Memberships and Pricing   Contact us to get started today!  

    on ramp

Thursday 8/28 WoD

Don’t forget to say happy birthday to my mommy!!!! She turns 47. (ok not really but close) Strength: 7 min EMOM 1 Power Clean + 1 Hang Power Clean + 1 Jerk [you can't drop the bar. Increase weight each minute] WOD: 8 Push Press 75/53 8 KB Swings 24/16 …


Wednesday 8/27 WoD

A lot of awesome things happen at SuperFit Events. The next competition is at Trident Crossfit in Alexandria. If you’re interested, sign up fast before spots sell out! www.superfitgames.com Strength: 3×3 Pause Front Squat [5 second hold in the bottom] WOD: 21 min EMOM Min 1 – 30 Double Unders …

Tuesday 8/26 WoD

First comp, first podium, FIRST PLACE! Get it Bridget!!!! [and Jess :-)] Strength: 3 x 5 Strict Press [65-75%] WOD: 800m Run 50 Wallball 20/14 40 Box Jumps 24/20 30 Burpees 20 Power Snatch 115/75 20 min time cap Cool Down Breath and drink water